⚡ HYROX TRAINING CLUB RACE READY · EVERY DAY 8 FULL HYROX STATIONS 2,400 M² COMPETITION ZONE MENTENG · CENTRAL JAKARTA CENTR + CONCEPT2 EQUIPPED ⚡ HYROX TRAINING CLUB RACE READY · EVERY DAY 8 FULL HYROX STATIONS 2,400 M² COMPETITION ZONE MENTENG · CENTRAL JAKARTA CENTR + CONCEPT2 EQUIPPED
BUILT FOR HYROX · COMPETITION STANDARD

Train. Push. Race-Ready.

20FIT Arena is a purpose-built venue for HYROX training, simulations, and high-energy group classes. The space, equipment, and flow mirror race-day conditions — so you train smart and compete ready.

DAILY · 06:00 — 22:00
JOIN CLASS · OPEN ARENA · SIMULATION
HYROX OFFICIAL
2,400 M² ARENA FLOOR
08 STATIONS
20FIT Arena — HYROX Training Floor
LIVE · RACE FLOOR
8KM
TOTAL RUN
CENTR × CONCEPT2
RACE-STANDARD RIG
01SKIERG
02SLED PUSH
03SLED PULL
+5MORE
// FROM THE FLOOR

Live from the Arena

@20fit.arena · Follow →
LIVE · REEL
View on IG
LIVE · REEL
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LIVE · REEL
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20FIT ARENA · HYROX TRAINING CLUB · JAKARTA
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// WHAT'S INSIDE

The Facilities

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2,400 m² Spacious Facility
Designed for full-scale training and race simulation.
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Competition Standard HYROX Training Zone
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8 Full HYROX Stations
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Equipment by Centr & Concept2
Identical to global HYROX race standards.
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Toilet
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Prayer Room
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Drop Bag Area
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Cafe
Refuel & recover post-session
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Spacious Car & Motorcycle Parking
ARENA LAYOUT · TOP VIEW
20FIT Arena floor plan layout
📍 HYROX TRAINING CLUB · 20FIT ARENA
Menteng Prada
Jl. Pegangsaan Timur No.15A, Menteng, Central Jakarta
Open in Google Maps →
Live Vitals
00:47 .32 RACE
Your Finish Line
Starts Here.
142 BPM ↑
Building Up
Heart Rate
287 KCAL ↑
+12 cal/min
Burning
Energy Out
76 % ↑
Euphoric
Endorphin
BOOK SLOT · JOIN CLASS · SIMULATE RACE
// THE HYROX FORMAT

8 stations.
8 km run.
1 finish line.

HYROX is a global race format combining running & functional fitness. Run 1 km, execute 1 workout station — repeat 8 times. Total: 8 km run + 8 stations. At 20FIT Arena, every station is set up to match international race standards exactly.

Total Run 8 KM
Stations 08
Format Singles · Doubles · Relay
Pro Time ~60 MIN
Live Race Simulation
Currently: At the starting line
START
01
02
03
04
05
06
07
08
FINISH
00:00
Race Time
0.0 / 8.0 KM
Distance Covered
0%
Race Progress
Live
Hover card to pause
01
SkiErg
1,000 m
Full-body engine test — upper body pull, core engagement, and cardiovascular output. The race opener is brutal.
OpenSame M / F
02
Sled Push
50 m
Heavy leg drive — quads, glutes, and grit. 4 lengths × 12.5 m, no rest in between.
Men152 kg
Women102 kg
03
Sled Pull
50 m
Hand-over-hand rope pull. Lats, back, and forearm endurance. 4 sets from corner to center.
Men103 kg
Women78 kg
04
Burpee Broad Jumps
80 m
The breaker. Burpee + broad jump combo — full body, explosive, heart rate capped.
OpenSame M / F
05
Rowing
1,000 m
Power endurance — legs drive, core stabilizes, lats finish. Pacing is everything.
OpenSame M / F
06
Farmers Carry
200 m
Grip, traps, and core under tension. Two kettlebells, no drops — or you pay the penalty.
Men2× 24 kg
Women2× 16 kg
07
Sandbag Lunges
100 m
Walking lunges with a sandbag on shoulder/back. Quads burning, glutes screaming.
Men20 kg
Women10 kg
08
Wall Balls
100 reps M / 75 reps W
The final boss. Squat-throw to target — legs gone, lungs gone, but the finish line is in sight.
Men6 kg · 3.05 m
Women4 kg · 2.75 m
+ 1 km run between every station
8× running splits · race pacing · no chip rest
8 KMTOTAL RUNNING
// MEET THE FLOOR

Your race-day
coaches.

HYROX is hybrid by design — strength, endurance, grit. The 20FIT Arena coaching team takes you from your first burpee broad jump to the final wall ball. Every session is programmed to build race-day capacity — not just sweat.

03Certified
HYROX Coaches
01 Coach Nando
Coach Nando
HYROX Head Coach
Lead performance architect behind Arena's programming. Specializes in strength periodization and race-day pacing — designing sessions that build you from base capacity to podium-ready.
Periodization Race Pacing Strength
02 Coach Reza
Coach Reza
Hybrid Performance
Functional & athletic conditioning specialist. Reza designs sessions that build real-world strength and engine — perfect for hybrid athletes chasing PRs from SkiErg to sled push.
Conditioning Endurance Functional
03 Coach Calista
Coach Calista
Women's HYROX & Group
Energy & community lead. Calista leads group classes and women-focused HYROX — high-energy sessions that make first-timers brave enough to lift sandbags and veterans chase faster finish times.
Group Class Women's HYROX Onboarding
STATION 04 · BROAD JUMP BURPEES

10 burpees.
80 meters.

Three taps per rep — drop, leap up, jump forward. Same sequence that breaks athletes at meter 60. Clear all 10 as fast as you can.

Burpees 0/10
Distance 0/80m
Time 0.00s
1 Drop
2 Up
3 Jump
FINISH
0 20m 40m 60m 80m
Tap to Drop
Tap zone · or press SPACE
Broad Jump Burpees
10 burpees · 80 meters · Tap to start
Press SPACE ENTER or tap anywhere
3
Get ready to jump...
0.0 sec
to clear 80 meters
Foundation
Tap to run again
—
Best Time
—
Last Run
0
Attempts